Wednesday, July 16, 2008

CARROT,APPLE,GINGER JUICE

Carrots are a good source of vitamin A and beta carotenes,providing anti-aging and cancer- fighting antioxidants.

Apples have an abundance of pectin which forms a gel that breaks down toxins in the intestines and helps maintain a healthy bowel function.

Ginger is an excellent tonic for the entire digestive system.

Ingredients:
1)2 carrots (chopped)
2)1 apple (sliced)
3)pinch of ginger
4)small amount of sugar(optional)
5)water as required

Method:
1)Add all the ingredients in blender or food processor.
2)Process until finely chopped or mashed and serve.

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