SPICY BUTTER MILK

Ingredients:
1)2 cups yogurt
2)2 cups cold water
3)salt as required

For Tempering:
1)1/2 tsp mustard seeds
2)1 tsp channa dal
3)1 tsp urad dal
4)2 green chillies(finely chopped)
5)2 sprigs of curry leaves
6)1/2 cup small red onions(cut horizontally)
7)1/2 cup corriander leaves

Method:
1)Place yogurt,salt & water in a food processor and whiz it for 15 seconds.Keep it aside
2)Heat oil in a pan & add the tempering ingredients as in the above order.stir it.
3)Add this to the butter milk bowl.
4)Mix well & served chill.

CANTALOUPE JUICE/SHAKE

Cantaloupes are considered the most nutritious of all fruit.
Cantaloupes are packed with vitamins A and C.
Cantaloupes contain the greatest amount of digestive enzymes.

Ingredients:
1)2 cups of Cantaloupe(peeled & cubed)
2)1/2 cup of milk
3)sugar as required

Method:
1)Take the above ingredients except water in a blender and blend it to smooth consistency.
2)Add water to desired consistency & serve.

CARROT,APPLE,GINGER JUICE

Carrots are a good source of vitamin A and beta carotenes,providing anti-aging and cancer- fighting antioxidants.

Apples have an abundance of pectin which forms a gel that breaks down toxins in the intestines and helps maintain a healthy bowel function.

Ginger is an excellent tonic for the entire digestive system.

Ingredients:
1)2 carrots (chopped)
2)1 apple (sliced)
3)pinch of ginger
4)small amount of sugar(optional)
5)water as required

Method:
1)Add all the ingredients in blender or food processor.
2)Process until finely chopped or mashed and serve.