Thursday, July 17, 2008

CANTALOUPE JUICE/SHAKE

Cantaloupes are considered the most nutritious of all fruit.
Cantaloupes are packed with vitamins A and C.
Cantaloupes contain the greatest amount of digestive enzymes.

Ingredients:
1)2 cups of Cantaloupe(peeled & cubed)
2)1/2 cup of milk
3)sugar as required

Method:
1)Take the above ingredients except water in a blender and blend it to smooth consistency.
2)Add water to desired consistency & serve.

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