Ingredients:
1)Tilapia fish (6 pieces)
2)1 cup sliced onion
3)5-6 curry leaves
4)1 tomato(finely chopped)
5)1 tsp garlic
6)pinch of hing
7)8-10 mustard seeds
8)1 tsp turmeric powder
9)2 tbsp tamarind paste
Masala ingredients:
1)1" cinnamon stick
2)4-6 cloves
3)2 tsp toor dal
4)2 tsp channa dal
5)1 tsp cumin seeds
6)4-6 black pepper corns
7)3-4 red chillies
8)1 tbsp dhania powder
9)2 tbsp shredded coconut
10)1 cup sliced onion
Method:
1)Wash fish with turmeric powder and keep it aside.
2)Heat oil in a pan and fry methi seeds,cinnamon sticks,cloves,red chillies,Toor dal,channa dal,pepper,cumin seeds,coconut,dhania powder,onions.keep it aside & cool.
3)Grind to get masala.keep it aside.
4)Heat oil in a pan.Add mustard seeds,after it pop-up add curry leaves,onions and saute till it becomes golden yellow.
5)Add garlic,hing powder,tomato & turmeric powder.fry till raw smell goes off.
6)Add tamarind paste,ground masala,salt and required amount of water.
7)Bring to boil.check for seasonings.
8)Add fish when the gravy is boiling.
9)Close and cook for 10 mins.
10)Open the pan and reduce gravy to desired consistency.
11)Serve with plain rice and fish fry.
Note:
Do not over cook and break the fish.
Friday, March 14, 2008
FISH GRAVY
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